Physical Benefits of Massage Therapy

• Reduces Blood Pressure
  
• Improves circulation of blood
  
• Improves movement of lymph fluids
  
• Strengthens the immune system
  
• Improves musculoskeletal problems
  
• Helps relieve tension –related headaches and effects of eye-strain
  
• Enhances the health and nourishment of skin
  
• Helps relieve stress
  
• Helps relaxation
  
• Helps relieve muscle tension and stiffness
  
• Reduces pain and swelling in strained muscles and sprained ligaments
  
• Allows greater joint flexibility and range of motion
  
• Allows easier and deeper breathing
  

Mental Benefits of Massage Therapy

• Reduces levels of anxiety
  
• Helps relieve mental stress
  
• Improves ability to monitor and respond to stress signals
  
• Increases awareness of mind-body connection
  
• Promotes a relaxed state of mental alertness
  
• Fosters a feeling of well-being
  
• Enhances capacity for calm thinking and creativity
  
• Satisfies needs for caring nurturing touch
  
• Fosters peace of mind